Lifestyle

sunscreen importance

Skin Saving Secrets: Choosing Your Perfect Sunscreen Application. Part II: Lotion, Stick, or Spray?

In the previous blog post, we explored the distinction between physical and chemical sunscreens (read here). Now, let’s dive into another crucial aspect of sun protection – the difference between sunscreen lotions, sprays, and sticks. The way we apply sunscreen can significantly impact its effectiveness in shielding our skin from harmful UV radiation. The key …

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Sunscreen woman skincare

Skin Saving Secrets: Choosing Your Perfect Sunscreen. Part I: Physical vs. Chemical Sunscreen

For years, I considered sunscreen with a mix of skepticism and nonchalance. Growing up in the Netherlands I always believed that my colored skin did not need protection from the sun. However, it was during a summer trip to the beach with friends that I had my awakening. I skipped applying sunscreen, convinced that my …

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Wel of geen supplementen?

Supplements for Optimal Hormonal Balance: Hype or Reality?

Recently, during my work break, I went for a coffee with two female colleagues. One colleague talked about her recent complaints during menopause and how challenging it is to obtain useful information from the general practitioner regarding the use of supplements. That’s why she took matters into her own hands and started searching for in-depth …

Supplements for Optimal Hormonal Balance: Hype or Reality? Read More »